Completely
full of nutrition

On top of delicious, comfort-filled flavors, each KANZEN MEAL is filled with 17+g of protein, 10g fiber, and 33%+ DV of ALL 27 essential vitamins and minerals. It’s full of nutrition, so you can live your life to the fullest. Scroll down to see exactly what we’re full of.

Fettuccine Alfredo

Fettuccine Alfredo

Shrimp Teriyaki

Shrimp Teriyaki

Spaghetti Bolognese

Spaghetti Bolognese

Biotin

Biotin, a B vitamin, is an essential nutrient that helps turn the carbohydrates, fats, and protein in the food you eat into the energy you need.

Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions.

Chloride is an essential electrolyte that supports fluid balance, blood volume, supports blood pressure, and the pH of your body fluids. It also plays a role in digestion by forming hydrochloric acid in the stomach.

Your brain and nervous system need choline to regulate memory, mood, muscle control, and other functions.

Chromium is a trace element that plays a role in the body’s metabolic functions, supporting energy production and maintaining normal blood sugar levels.

Copper is a mineral that the body needs for energy production, brain development, and supporting normal nervous and immune system functions.

Folate is a B-vitamin your body needs to make DNA and other genetic material. Your body also needs folate for your cells to divide. A form of folate, called folic acid, is used in fortified foods.

Iodine is a mineral crucial for the production of thyroid hormones, which regulate metabolism, growth, and development.

Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.

Magnesium is important for many processes in the body, including supporting muscle and nerve function, blood sugar, and blood pressure and making protein, bone, and DNA.

Manganese is a mineral that the body needs for strong bones, reproduction, normal blood clotting processes, and supporting a normal immune system.

Molybdenum is a mineral that the body uses to process proteins and genetic material like DNA.

Niacin (also called vitamin B3) helps turn the food you eat into the energy you need. Niacin is important for the development and function of the cells in your body.

Pantothenic acid (also called vitamin B5) helps turn the food you eat into the energy you need. It’s important for many functions in the body, specially making and breaking down fats.

Phosphorus is a mineral that plays multiple roles in the body. It is a key element of bones, teeth, and cell membranes.

Potassium is a mineral that supports several functions, such as maintaining proper kidney and heart function, muscle contraction and nerve transmission.

Riboflavin (also called vitamin B2) is important for the growth, development, and function of the cells in your body. It also helps turn the food you eat into the energy you need.

Selenium is an essential mineral that is important for reproduction, thyroid gland function, DNA production, and antioxidant function.

Thiamin (also called vitamin B1) helps turn the food you eat into the energy you need. Thiamin is important for the growth, development, and function of the cells in your body.

Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, reproduction, and growth and development. Vitamin A also helps your heart, lungs, and other organs work properly.

Vitamin B6 is important for normal brain development and for keeping the nervous system and immune system functioning.

Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells functioning properly.

Vitamin C acts as an antioxidant. The body also needs vitamin C to make collagen. In addition, vitamin C helps promote a healthy immune system.

Vitamin D is a fat-soluble vitamin, essential for calcium absorption, maintaining strong bones, and supporting immune function. Vitamin D also plays a role in muscle health.

Vitamin E is a fat-soluble vitamin that acts as an antioxidant. Vitamin E supports a healthy immune system.

Vitamin K is important to support the body’s normal blood clotting processes and healthy bones among other functions it serves in the body. The daily value (DV) for Vitamin K is 120 mcg for adults.

Zinc supports immune function and is important for proper taste and smell.

References:
U.S. Food and Drug Administration. (2023). Daily Value on the Nutrition and Supplement Facts Labels. U.S. Department of Health and Human Services.
Office of Dietary Supplements. (n.d.). National Institutes of Health. U.S. Department of Health & Human Services.

Our Products

Fettuccine Alfredo

Spaghetti Bolognese

Shrimp Teriyaki

Coming Soon

Where to Find Kanzen Meal

In select retailers in the state of California

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